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Start by taking my free 7 minute anxiety test to see if you may have anxiety.
It may be nearly impossible to determine how your aggression started, but causes include: Now, it is important to note that despite these causes, aggression is something that needs to be controlled.
Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty.
For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives.
It's not exactly the type of condition people associate with anger.
The stereotype of anxiety is that it causes shyness and a general struggle to be social and around people, and in some cases this is true.
But if you chronically find yourself lying awake, worried or agitated—about specific problems (like money), or nothing in particular—it might be a sign of an anxiety disorder.
See also angst(See also FEAR.)butterflies A queasy feeling in the stomach caused by anxiety, nervousness, fear, or excitement; the jitters, the willies, the heebie-jeebies; usually in the phrase to have butterflies in one’s stomach.
The term, in use since 1908, provides an apt description of the fluttering sensation felt in the pit of the stomach during times of extreme anxiety or nervous tension.cliff-hanger Any event or situation in which the outcome is suspensefully uncertain up until the very last moment.
If you notice yourself experiencing anxiety for long periods of time, however, and you can’t seem to kick it, a closer examination of this may be beneficial.
If you’re concerned about your anxiety, it’s important to talk to a therapist, psychologist, or psychiatrist about your experiences.